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\u0627\u06af\u0647 \u0634\u0645\u0627 \u0628\u0647 \u06a9\u0633\u0628 \u0648 \u06a9\u0627\u0631\u062a\u0648\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u062f\u06cc\u0646 \u0648 \u0645\u06cc\u062e\u0648\u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u0627 \u0631\u0634\u062f \u06a9\u0646\u06cc\u0646 \u0648 \u062c\u0627\u06cc\u06af\u0627\u0647\u06cc \u0631\u0648 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0648\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627 \u06a9\u0646\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0647\u06cc\u0686 \u0631\u0648\u0634\u06cc \u062f\u0631\u06cc\u063a \u06a9\u0646\u06cc\u0646. \u0647\u0645 \u062e\u0631\u06cc\u062f \u0641\u0627\u0644\u0648\u0648\u0631 \u0648 \u0647\u0645 \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u062f\u0631 \u0632\u06cc\u0631 \u0627\u0648\u0646\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u06cc\u0627\u0646 \u06a9\u0646\u06cc\u0645 \u0645\u06cc\u062a\u0648\u0646\u0647 \u062e\u06cc\u0644\u06cc \u0628\u062f\u0631\u062f \u0634\u0645\u0627 \u0628\u062e\u0648\u0631\u0647. \u06cc\u0627\u062f\u062a\u0648\u0646 \u0628\u0627\u0634\u0647 \u06a9\u0647 \u0641\u0627\u0644\u0648\u0648\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0647 \u0645\u0646\u0632\u0644\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0633\u0628 \u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u067e\u06cc\u062c\u062a\u0648\u0646 \u062a\u0644\u0642\u06cc \u0645\u06cc\u0634\u0647.<\/span><\/p>\n\u0628\u0631\u06cc\u0645 \u0633\u0631\u0627\u063a \u0631\u0648\u0634 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0644\u0648\u0648\u0631.<\/strong><\/p>\n1#_ \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0644\u0648\u0648\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 : \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u062a\u0627\u0646 \u0631\u0627 \u062c\u0630\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n
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<\/p>\n
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<\/p>\n
\u06a9\u0644\u0627\u0645 \u06a9\u0646\u062f\u0648 \u067e\u0646\u0644<\/a>\u00a0<\/b><\/h2>\n\u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u0645 \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0644\u0648\u0648\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u0648\u0627\u0642\u0639\u0627 \u0628\u0647 \u062f\u0631\u062f\u062a\u0648\u0646 \u062e\u0648\u0631\u062f\u0647 \u0628\u0627\u0634\u0647. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u0646 \u0627\u06af\u0647 \u0645\u06cc\u062e\u0648\u0627\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<\/a> <\/strong>\u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0648 \u0628\u0631\u0646\u062f\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0647\u06cc\u0686 \u0631\u0648\u0634\u06cc \u062f\u0631\u06cc\u063a \u06a9\u0646\u06cc\u0646.\u00a0<\/span>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0644\u0627\u0634 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0641\u0627\u0644\u0648\u0648\u0631<\/a><\/strong> \u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0628\u0627\u0634\u0647 \u0648 \u0641\u0627\u0644\u0648\u0648\u0631 \u0647\u0627\u06cc \u062e\u0631\u06cc\u062f\u0646\u06cc \u0641\u0642\u0637 \u0645\u06cc\u062a\u0648\u0646\u0646 \u0628\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062c\u0644\u0628 \u062a\u0648\u062c\u0647 \u0628\u0647 \u067e\u06cc\u062c \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646.<\/span><\/p>\n\n\u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0646\u06cc\u0646 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f\u0646 \u0641\u0627\u0644\u0648\u0648\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0648\u0646 \u0628\u0627 \u0645\u0634\u0627\u0648\u0631\u06cc\u0646 \u0648 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u067e\u06cc\u062c \u0645\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u0646.<\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"\u0645\u0642\u062f\u0645\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0644\u0648\u0648\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 : \u0647\u0645\u0648\u0646\u062c\u0648\u0631 \u06a9\u0647 \u0647\u0645\u0647 \u0634\u0645\u0627 \u0645\u06cc\u062f\u0648\u0646\u06cc\u0646 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u067e\u0631\u0686\u0645\u062f\u0627\u0631 \u0647\u0645\u0647 \u06cc \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u0633\u062a. \u062a\u0648\u06cc \u062f\u0648 \u0633\u0627\u0644 \u0627\u062e\u06cc\u0631 \u062a\u0648 \u06a9\u0634\u0648\u0631 \u0645\u0627 \u0628\u0627 \u0641\u06cc\u0644\u062a\u0631 \u0634\u062f\u0646 \u062a\u0644\u06af\u0631\u0627\u0645 \u060c \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0647\u0645 \u0634\u062f\u0647. \u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646\u06cc\u0646 \u06a9\u0647 \u0647\u0631 \u0641\u0636\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0641\u0639\u0627\u0644 \u062a\u0648\u06cc \u0627\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u060c \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc\u060c \u0628\u0631\u0646\u062f \u0633\u0627\u0632\u06cc […]<\/p>\n","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[99,100,101,102,103,104,105,106],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-99","tag-100","tag-----ios","tag-102","tag-103","tag-104","tag-105","tag-106"],"yoast_head":"\n
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content=\"\u0641\u0627\u0644\u0648\u0648\u0631\u0646\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-01T07:35:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/followern.ir\/wp-content\/uploads\/2020\/11\/8856-pic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"835\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kando\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"kando\" \/>\n<script type=\"application\/ld+json\" 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1#_ \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0644\u0648\u0648\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 : \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u062a\u0627\u0646 \u0631\u0627 \u062c\u0630\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n
\n
<\/p>\n2#_ \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0644\u0648\u0648\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 : \u0627\u0632 \u0647\u0634\u062a\u06af \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/b><\/h2>\n
\u0631\u0627\u0647 \u06a9\u0627\u0631 \u0648\u06cc\u0698\u0647<\/h4>\n
3#_ \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0644\u0648\u0648\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 : \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06af \u0644\u0648\u06a9\u06cc\u0634\u0646<\/b><\/h3>\n
4#_\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0644\u0648\u0648\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 : \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647<\/b><\/h3>\n
5#_\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0644\u0648\u0648\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 :\u00a0 \u062d\u0631\u0641\u0647 \u0627\u06cc \u06a9\u067e\u0634\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f<\/b><\/h3>\n
\n
6#_\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0644\u0648\u0648\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 : \u0627\u0632 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0622\u0641\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n
7#_\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0644\u0648\u0648\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 : \u0633\u0648\u0627\u0644\u0627\u062a \u0686\u0627\u0644\u0634\u06cc \u0628\u067e\u0631\u0633\u06cc\u062f<\/b><\/h3>\n
<\/p>\n\u06a9\u0644\u0627\u0645 \u06a9\u0646\u062f\u0648 \u067e\u0646\u0644<\/a>\u00a0<\/b><\/h2>\n
\n